2 Hour Zoom for all in service to others

Service Description

For all those who work in service to those in trauma, crisis and anxiety. We can feel overwhelmed or as if we are not doing enough. In current times, we need to maintain balance and self-care so we can be in service to others. Learn how to Understand the science of secondary trauma and its impact on self-talk and the body. Explore: What is a healthy role in trauma-informed work? Letting go of “saving” or “fixing.” Explore multi-faceted self + clients: we are more than job title, clients are more than trauma. Understand neuro-plasticity and the brain’s ability to shift thoughts and perspective. Reframe of situations, interactions: from “I could have done more” to “enough.” Understand self-care as a required/necessary element of trauma-informed work: break it down into small achievable pieces (especially for over-achievers.) Acknowledge and reframe fear and urgency into ability to take action and into self-care

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